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From dog years to human years

Written by Anne |

Many dog owners wonder sooner or later: how old is my dog in human years? The classic rule of thumb says that 1 dog year equals 7 human years, but it is not that simple. How dogs age differs by breed, size, and life stage. In this blog, you will read everything about calculating dog years into human years, and how you can determine whether your dog is young, adult, or senior.

Dog

Is the “7 dog years in human years” rule correct?

The well-known calculation “1 dog year is 7 human years” has been around for years, but this approach is too simplistic. Dogs develop much faster than humans, especially in the first years. A dog, for example, is often already sexually mature around its first year of life, something that only happens in humans around puberty. In addition, the breed and size of the dog play a major role in how quickly ageing happens. Small dogs generally live longer than large breeds, and you can see this reflected in how their life stages progress.

How can you calculate dog years?

A more accurate method for calculating dog years takes the dog’s weight and size into account. Scientists at the University of California even developed a formula based on DNA ageing, where a dog’s age in human years is calculated as follows:

Human age = 16 x ln(dog age) + 31

Unfortunately, this calculation is quite complicated. Luckily, there are practical guidelines based on weight:

Dog’s age Small dog (up to 10 kg) Medium-sized dog (10-25 kg) Large dog (25+ kg)
1 year 15 human years 15 human years 14 human years
2 years 24 human years 24 human years 22 human years
5 years 36 human years 37 human years 40 human years
10 years 56 human years 60 human years 66 human years
15 years 76 human years 83 human years 93 human years

 

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A dog’s life stages: young, adult, or senior?

Just like humans, dogs go through different life stages. By translating dog years into human years, you get a better picture of what your dog needs in each stage:

Puppy and young dog (0 to 2 years)

In human years: up to about 24 years
This phase is all about growth, learning, and socialisation. Good nutrition and training are essential during this period.

Adult dog (2 to 7 years)

In human years: 24 to 50 years
Your dog is now at its physical peak. This is a good period to maintain fitness and health with regular exercise and annual health checks.

Senior dog (from 7 years)

In human years: 50+ years
Older dogs have different needs. They often become a bit calmer and more sensitive to health issues. An adjusted diet and extra support, for example for joints, can help make these years as comfortable as possible.

Why is it useful to understand dog years?

By understanding your dog’s age better, you can anticipate its needs. That way you know when it is time for a senior check at the vet or when you should switch to food for older dogs. It also helps you place changes in behaviour. A dog that behaves differently might simply be “getting on”.

Calculating dog years: useful and important

Converting dog years to human years is more than a fun fact. It helps you take better care of your dog in every stage of its life. Whether your dog is still a young bundle of energy or is already getting a few grey hairs, insight into its true age helps you make suitable choices in the areas of nutrition, exercise, and health.

Do you have questions about the right food or supplements for your dog based on its life stage? Feel free to contact our vet via veterinarian@vetsend.co.uk or browse our range.

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