5 tips for you and your pet to beat the Blue Monday dip!

Written by Anne | January 16, 2026

Blue Monday is known as the most depressing day of the year. At Vetsend, we prefer to look at it differently. With a little extra attention for yourself and your pet, you can turn this day into something positive. With these 5 tips, you help each other get through the Blue Monday dip.

5 tips for you and your pet to beat the Blue Monday dip!

Tip 1. Have fun together

Plan a fun activity with your pet on purpose. Play hide and seek, mentally challenge your pet or come up with a game that fits into your daily routine. Smaller pets can also be kept active, for example with a homemade maze and a tasty reward. If you want to keep things simple, a dog puzzle and interactive toys for cats are an easy way to keep your pet entertained while enjoying the moment yourself.

Tip 2. Extra cuddle moments for relaxation

Cuddle moments are not just enjoyable, they also have a real effect. When you stroke and cuddle your pet, your body produces oxytocin, a substance that reduces stress and creates a calming feeling. Exactly what you may need on Blue Monday. Sitting together on the sofa can already be enough to help you feel better.

Tip 3. Go outside together for fresh energy

Daylight and movement have a positive effect on your mood. Take an extra walk, choose a new walking area or follow a familiar route that always feels good. For dogs, this means exercise and new stimuli, for you it offers a fresh perspective and more energy. Even short walks can make a difference.

Tip 4. Binge your favourite series together

After an active day, it is time to relax. Grab a warm blanket, put on your favourite series and prepare some tasty snacks. For yourself and of course also for your pet. Think of responsible dog treats or cat treats to complete the moment together. Relaxing together strengthens your bond and helps your mind unwind.

Tip 5. Let animal content cheer you up

Do you already follow our social channels? On our Instagram, you will find daily Reels and videos about the lives of our office dogs, as well as tips and tricks for your pet.

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