Cat sleeps a lot

Written by Antoinet | May 2, 2025

Cats are known for sleeping a lot. You might be wondering whether it’s normal that your cat sleeps so much, or if there’s an underlying reason. In this blog, you’ll learn how much sleep a cat needs on average, why cats sleep so much, and how you can influence your cat’s sleeping behavior.

How Many Hours Does a Cat Sleep?

Cats sleep an average of 12 to 16 hours per day, although this can vary from one cat to another. Unlike humans, they don’t sleep in one long stretch but instead spread their sleep throughout the day and night. This is because cats are natural hunters and tend to alternate short, active periods of seeking food with long periods of rest.

How Much Do Kittens Sleep?

Kittens sleep even more than adult cats often up to 20 hours per day. This is because they need a lot of energy to grow and develop. During sleep, important growth hormones are produced and they process all the impressions of the day.

Why Do Cats Sleep So Much?

There are several reasons why cats sleep so much:

Energy conservation: Cats are instinctive hunters. Even if your house cat doesn’t hunt, its body still follows the same natural rhythm periods of activity followed by lots of sleep to restore energy.
Processing experiences: Just like humans, cats process their daily experiences during sleep.
Temperature regulation: Cats often sleep longer on cold days to save energy.
Illness or aging: Older cats tend to sleep more frequently and for longer periods. A sick cat may also sleep more than usual.

Your Cat’s Sleep Behavior

Every cat has its own unique sleep rhythm. Some prefer hidden napping spots, while others nap right in the middle of the living room. Illness can affect your cat’s sleeping habits, so pay close attention to changes in sleep patterns.

My Cat Sleeps a Lot and Eats Little

If your cat not only sleeps a lot but also eats less, this could be a sign of illness or stress. Possible causes include dental issues, stomach problems, infections, or even kidney disease. If your cat continues to eat less over time, it’s best to consult a veterinarian.

My Cat Is Lethargic and Sleeps a Lot

A cat that sleeps a lot but also seems sluggish and less active may be in pain, ill, or dealing with age-related issues. Watch for other symptoms like weight loss, lack of grooming, or changes in breathing. If in doubt, always consult your vet.

What Influences a Cat’s Sleep?

Various factors affect a cat’s sleep behavior:

Cats are active during twilight:

Naturally, cats are most active at dawn and dusk these are their prime hunting times.

Seasons impact your cat’s activity:

In winter, cats tend to sleep more because their metabolism slows down to conserve energy. During hot summer days, they may also be less active.

Human interaction:

Some cats adjust their sleep schedule to match their owner. If you’re home a lot, your cat may be more active during the day and sleep better at night.

Age:

Kittens and senior cats sleep more than adult cats. Older cats may also sleep more deeply as their bodies need more rest.

Stress:

Stress can cause your cat to either sleep more than usual or become restless and sleep less. Provide a safe and calm sleeping environment. A sheltered space like the Petstages Meow Hut or the Trixie Harvey Soft Hideaway can help reduce stress.

What Can I Do to Help My Cat Sleep Better?

There are a few things you can do to improve your cat’s sleeping habits.

Multiple Sleep Spots at Different Heights

Cats love having a variety of sleep spots, both on the ground and in elevated places. A great option is the Trixie Harvey Cushion for Shelving Units, which fits perfectly into an IKEA Kallax unit and has a non-slip bottom for extra comfort.

Choose a Bed That Fits Your Cat

Each cat has its own preference for sleeping. For older cats, an orthopedic bed like the HD Catbed offers excellent joint and muscle support. Cats that love warmth may prefer a radiator hammock, which provides a cozy, warm place to nap without being too high off the ground.

Browse our full range of cat beds and cushions and choose the perfect sleep spot for your cat.

Still have questions about your cat’s sleep? Feel free to contact our veterinary team at [email protected].